How do you handle your frustration? I have a problem with frustration. For me, I find the best way to handle it is to wait til I cool down a little, run, then talk things out with someone. I've been working on patience. Really being patient. However I've been working at the wrong patience. An abused bottled patience. If I am patient for too long, I end up blowing up in anger. And really, that isn't what patience is at all. So when one say "Be patient", it does not mean to hold in your anger. It is when you can accept or tolerate your troubles or suffering without getting upset..or, in other words, letting go and moving on. I will work at being patient. and for some reason...for those who watched "Chronicle". I think of Andrew " Beware of him that is slow to anger; for when it is long coming, it is the stronger when it comes, and the longer kept. Abused patience turns to fury. "